Why It’s Better Not to Sleep on Your Right Side

2. It may affect your blood circulation.


Apart from benefiting your digestion, sleeping on your left side can help your heart pump blood more efficiently. While sleeping on your right side causes the pressure of your body to smash up against the blood vessels, sleeping on your left side may potentially increase the blood flow. Proper circulation is key for maintaining your overall health and wellbeing, and can also prevent enlarged spider and varicose veins.