Rice is a staple food for more than half of the world’s population, and it is consumed regularly by people all over the globe. Even though brown rice is considered healthier than white rice because it is richer in vitamins and minerals, people still prefer to munch on white rice.
However, this food is still a good source of magnesium, phosphorus, manganese, and other minerals, but we at Rocket Babu got curious about finding out what might happen if we eat rice on a regular basis.
You may feel constipated.
Many studies have reported that higher fiber intake is linked to a lower risk of constipation. In fact, one study reported that every additional gram of fiber leads to a 1.8% lower likelihood of constipation. Processed grains such as white rice are lower in fiber, and that’s why, for people who experience constipation, it is better to reduce their intake of white rice.