Mom Reveals Genius Method That Helped Her Lose 75lbs In A Year Without Calorie Counting

In just one year, Katie Moore achieved an incredible feat: she lost 75 pounds and completely transformed her body. The 37-year-old, who has over 238K followers on TikTok, where she helps busy mamas, admitted to ditching calorie counting and finally losing the weight sensibly. The ‘Katie Moore Wellness founder weighed 215 pounds before she eventually adopted the plate method approach to eating.