John
Women who exercise at least 2.5 hours per week during pregnancy have more of a chance to return back to their normal weight quickly. But sometimes this is not enough to see your skin firm up again. By following expert tips as part of a plan, you have a better chance at having your skin return to normal and firm up again.
1. Keep your bedroom cool.
Believe it or not, you need to start with your quality and quantity of sleep because it affects your health and your skin. There are 4 main things that you need to know:
- Your bedroom should be as dark as possible.
- Your bedroom should be cool. The best temperature is 18.3°C (65°F). If you feel cold, it’s better to use more blankets than to make the heater work harder.
- No large meals within 2 hours before bed.
- No gadgets while lying in bed.