Bedtime rituals play a crucial role in strengthening the love and intimacy in a relationship. Couples who understand that happiness in a relationship requires effort and commitment often adopt simple pre-bedtime habits that can significantly enhance their bond. Taking just a few minutes each night to connect before bed can go a long way in maintaining a healthy and happy relationship.
Rocket Babu has prepared a list of 10 bedtime rituals happy couples practice before sleeping.
1. Keep work worries and stress outside of the bedroom.
Research indicates that couples who refrain from discussing their stressors in the bedroom tend to be more intimate and deepen their connection. It makes perfect sense because your bedroom should be a sanctuary of love and positivity. Instead, rely on your partner for emotional support elsewhere and keep the bedroom a stress-free zone.