Old habits die hard, that’s why we do some things without even thinking about how harmful they are – especially in the morning when we don’t have time to spare. Do you drink a cup of coffee every morning or have cereal with milk for breakfast? These may not be the best ways to start your morning.
1. Not starting the day with a shower
Every day we face a series of questions (both work-related and others) we’re forced to answer throughout the day. According to a doctor from Harvard, a morning shower makes it easier for us to look for solutions because it helps the brain become active and less likely to become distracted by outside factors. A shower allows the brain to generate new and unusual ideas. This is why you should never miss the chance to have a shower when you wake up.